Weigh In record (no journal entry) for 27 October 2022
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49.9 kg
Lost so far: 3.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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598 kcal
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Fat: 15.28g | Prot: 18.69g | Carbs: 102.30g.
Breakfast: Nanas, Pepaya. Dinner: Cabai Merah Besar, Sambal Goreng, Selada, Telur Dadar, Nasi Putih. Snacks/Other: Pastel, Pepaya, Nanas. more...
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Losing 0.8 kg a Week
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