Weigh In record (no journal entry) for 27 October 2022
|
49.9 kg
Lost so far: 3.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2022:
|
598 kcal
|
Fat: 15.28g | Prot: 18.69g | Carbs: 102.30g.
Breakfast: Nanas, Pepaya. Dinner: Cabai Merah Besar, Sambal Goreng, Selada, Telur Dadar, Nasi Putih. Snacks/Other: Pastel, Pepaya, Nanas. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|