Weigh In record (no journal entry) for 27 October 2022
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81.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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861 kcal
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Fat: 34.34g | Prot: 59.33g | Carbs: 76.85g.
Breakfast: Красные Помидоры, Рис Вареный, Куриная Грудка. Lunch: Кокос. Dinner: Суп с Фрикадельками, Куриная Грудка Отварная. more...
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Losing 2.1 kg a Week
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dayananas's Weight History
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