Weigh In record (no journal entry) for 27 October 2022
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106.7 kg
Lost so far: 13.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1660 kcal
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Fat: 87.83g | Prot: 69.79g | Carbs: 147.02g.
Breakfast: Parmalat Leite Semi Desnatado Zymil, Nestlé Nescau, Campo Largo Água de Coco, VitaminLife Omega 3, Apsen Motilex, Café com Açúcar, Azeite de Oliva, Pimenta Preta, Ovo Frito sem Gordura. Snacks/Other: Pastel de Carne, Angeloni Strudell de Maçã, Sadia Nuggets de Frango Tradicional , Quatá Ricota Fresca, Ceratti Pepperoni, Bacon, Omelete, DIA Pão de Queijo Tradicional, Habib's Esfiha de Carne. more...
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Losing 3.5 kg a Week
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douglasrbq's Weight History
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