Weigh In record (no journal entry) for 27 October 2022
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64.8 kg
Lost so far: 8.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1569 kcal
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Fat: 58.47g | Prot: 112.29g | Carbs: 143.26g.
Breakfast: Кофе, Green Milk Hazelnut Professional , Экопродукт Варенье Абрикос, Сырники Домашние (Диетические). Lunch: Snaq Fabriq Milky Chocolate, Покровский Хлеб 8 Злаков, Светаево Сыр Российский. Dinner: Магнит Гранат, Exponenta High-Pro, Куриные Бедрышки (Запеченные), Макароны с Маслом. more...
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Losing 0.2 kg a Week
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