Weigh In record (no journal entry) for 27 October 2022
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86.1 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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3019 kcal
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Fat: 72.79g | Prot: 319.01g | Carbs: 252.17g.
Breakfast: Compliments Extra Fine Whole Green Beans, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg, Basmati Rice (Cooked), Ground Turkey. Lunch: Bananas , PVL Iso-Gold, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Kirkland Signature Extra Virgin Olive Oil, Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: Ketchup No Sugar Added, Extra Lean Ground Beef, Basmati Rice (Cooked). Snacks/Other: Blueberries , Kirkland Signature Natural Creamy Peanut Butter, Muscle Pharm Combat Protein Powder, Greek Yogurt 0%. more...
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Losing 2.5 kg a Week
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Irongame8's Weight History
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