Weigh In record (no journal entry) for 27 October 2022
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56.9 kg
Lost so far: 7.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1715 kcal
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Fat: 90.58g | Prot: 42.22g | Carbs: 186.47g.
Breakfast: Alpro Not Milk 3,5%, Kaffee, Grafschafter Pure Kornkraft Haferbrot, Milbona Frischkäse Becher Natur, Butter, Paradiso Milde Orange, Avocado, DM Bio Schokocreme Nuss-Nougat. Dinner: Milbona High Protein Quarkriegel, Avocado, Birnen, Banane. Snacks/Other: Coca-Cola Coca-Cola, Kölln Haferflocken, Alesto Mandeln Naturbelassen, Alpro Joghurt Kokosnuss, Alpro Not Milk 3,5%, Mcennedy Mallow Cakes, Banane. more...
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Losing 2.8 kg a Week
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xHikarix's Weight History
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