Weigh In record (no journal entry) for 27 October 2022
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89.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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606 kcal
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Fat: 28.60g | Prot: 21.20g | Carbs: 65.60g.
Breakfast: Simple Coffee Ролл с Курицей. Lunch: Пятерочка Улитка Греческая с Курицей и Картофелем. more...
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Losing 2.1 kg a Week
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