Weigh In record (no journal entry) for 27 October 2022
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72 kg
Lost so far: 16 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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623 kcal
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Fat: 13.79g | Prot: 69.11g | Carbs: 64.75g.
Breakfast: Beorganik Chia Seed, Ultra Milk Susu UHT Low Fat High Calcium, Sawi Hijau, Nanas. Lunch: Saus Teriyaki, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Bayam, Jagung Rebus. Dinner: Saus Teriyaki, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Bayam. more...
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Losing 4.7 kg a Week
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thalia citraaz's Weight History
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