Weigh In record (no journal entry) for 27 October 2022
|
86.4 kg
Lost so far: 10.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2022:
|
2378 kcal
|
Fat: 92.51g | Prot: 198.99g | Carbs: 179.41g.
Breakfast: Galbani Mozzarella Light, Kraina Wędlin Szynka Konserwowa, Chleb. Lunch: Racuchy, Roleski Sos Chili, Jajko na Twardo, Piątnica Śmietana 18%, Królik, Świeży Makaron (Ugotowany). more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|