gekke@gerrit's Journal, 27 Oct 22

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Weigh In record (no journal entry) for 27 October 2022

127.3 kg Lost so far: 25.2 kg. Still to go: 27.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2022:

1033 kcal

Fat: 48.03g | Prot: 46.22g | Carbs: 102.08g. Lunch: Gekookt Ei, Peijnenburg Ontbijtkoek, Wasa Cracker Sesam. Dinner: Volkoren Basmati Rijst, Mager Gehakt Half om Half, Tomaten, Tomaten. Snacks/Other: Appel, Lindt Pure Chocolade 70%. more...

662 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 7 kg a Week

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gekke@gerrit's Journal, 27 Oct 22

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gekke@gerrit's Weight History