Weigh In record (no journal entry) for 27 October 2022
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67.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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2361 kcal
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Fat: 65.91g | Prot: 178.99g | Carbs: 240.26g.
Breakfast: Eroski Barra Mediana, Serrano Jamón Serrano. Lunch: Luengo Lentejas Castellanas., Zanahoria, Tomates, Patata, Pechuga de Pollo. Dinner: Hacendado Maxi Tortillas de Trigo, Solevita Vital Magnesio, MyProtein Omega 3, Hellmann's Salsa Barbacoa, Melón , Huevo, Pechuga de Pollo. Snacks/Other: Bicentury Tortitas de Arroz Integral con Chocolate Negro, Plátano. more...
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Losing 13.3 kg a Week
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Holonorico37's Weight History
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