Weigh In record (no journal entry) for 27 October 2022
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78.1 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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2582 kcal
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Fat: 115.47g | Prot: 167.62g | Carbs: 218.19g.
Lunch: Bakso dengan Saus (Campuran), Rempeyek, Muscle First Pro Creatine, Jus Tomat, Ikan, Uleg Sambal Pedas, Perkedel Jagung, Nasi Jagung, Telur Rebus, Muscle First Pro Creatine, Rimbalife Susu Whey. Dinner: Sate Ayam, Paru Sapi Goreng, Nasi Putih. more...
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Losing 4.9 kg a Week
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Rikky Meinus's Weight History
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