Weigh In record (no journal entry) for 27 October 2022
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98.3 kg
Lost so far: 11.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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518 kcal
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Fat: 21.84g | Prot: 13.93g | Carbs: 69.93g.
Breakfast: Овсяная Крупа, Печеное Яблоко, Шоколад, Кофе, Экомилк Масло Сливочное 82,5%, Сыр Российский, Белый Город Молоко 2,5%. more...
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Gaining 3.5 kg a Week
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