Weigh In record (no journal entry) for 27 October 2022
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89.2 kg
Lost so far: 3.1 kg.
Still to go: 89.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1962 kcal
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Fat: 45.28g | Prot: 82.58g | Carbs: 314.82g.
Breakfast: Miel, Café Espresso, Semillas de Chia, Yogur Natural, Copos de Avena , Combinado de Frutos Secos. Lunch: Rollos de California, Hacendado Poke Salmón. Dinner: Guiso de Lentejas. Snacks/Other: Peras, Miel, Café Espresso. more...
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Losing 0.2 kg a Week
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Rogal Dorn's Weight History
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