Weigh In record (no journal entry) for 27 October 2022
|
90.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2022:
|
583 kcal
|
Fat: 23.71g | Prot: 30.86g | Carbs: 58.20g.
Breakfast: Mandalina, Haşlanmış Yumurta, Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anlyagacc's Weight History
|