Weigh In record (no journal entry) for 27 October 2022
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49.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1123 kcal
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Fat: 50.77g | Prot: 61.36g | Carbs: 106.83g.
Breakfast: Варенье из Смородины, Варенье из Смородины, Овсяное Печенье, Кофе, Творог (Обезжиренный). Lunch: Абрикосовые Джемы и Варенья, Батон. Dinner: Чебурек. Snacks/Other: Маслозавод Нытвенский Сыр Голландский 45%, Красное Яблоко. more...
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1543 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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