Weigh In record (no journal entry) for 27 October 2022
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118.2 kg
Lost so far: 14.8 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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996 kcal
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Fat: 71.60g | Prot: 57.82g | Carbs: 30.89g.
Breakfast: Jungle Oats, Mixed Nuts, Raspberries, Pineapple, Blue Diamond Almond Milk Unsweetened. Snacks/Other: Lamb Chop. more...
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Losing 1.1 kg a Week
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ReaderManSA's Weight History
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