Weigh In record (no journal entry) for 27 October 2022
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1034 kcal
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Fat: 53.62g | Prot: 48.91g | Carbs: 90.05g.
Breakfast: Rose Brand Margarin Krim Serbaguna, Daging Ayam (Panggang, Bakar, Dimasak), Telur Ceplok, Nasi Putih. Lunch: Kecipir, Gula Merah, Terung Dimasak, Mentimun (Kupas), Nasi Putih, Rose Brand Margarin Krim Serbaguna, Telur Rebus. Snacks/Other: Cireng. more...
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steady weight
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rahmawatinoviida's Weight History
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