Weigh In record (no journal entry) for 27 October 2022
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83.1 kg
Lost so far: 3.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1185 kcal
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Fat: 48.57g | Prot: 56.91g | Carbs: 131.19g.
Breakfast: Kecambah, Nescafe Classic, Ultra Milk Susu UHT Rasa Moka, BonCabe Level 30, Telur, Mayora Mie Gelas Rasa Sop Buntut, Champ Chicken Sausage. Dinner: Telur, Saori Saos Tiram, Indofood Saus Tomat, Champ Chicken Sausage, Nasi Putih, ABC Saus Sambal . Snacks/Other: B.J. Bawang Merah Goreng. more...
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Losing 0.2 kg a Week
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