Weigh In record (no journal entry) for 27 October 2022
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49.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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572 kcal
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Fat: 16.74g | Prot: 33.76g | Carbs: 67.49g.
Breakfast: Tadım Gün Kurusu Kayısı, Simbat Hudri Hurma. Lunch: Polonez Fit Yaşam Dana Füme Eti, Ülker Kepekli Grissini. Dinner: Lakerda, Eti Sütlü Çikolata. Snacks/Other: Somon. more...
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Gaining 0.7 kg a Week
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