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昨天是大餐第一天
果然很厲害～～ 直接掉了0.6
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44.6 kg
Lost so far: 9.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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648 kcal
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Fat: 17.10g | Prot: 18.80g | Carbs: 104.00g.
Breakfast: 惠幼 黑棗精華露. Lunch: Costco 全脂鮮乳, Post 藍莓脆麥果. Dinner: Post 藍莓脆麥果, Costco 全脂鮮乳. more...
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Losing 3.5 kg a Week
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