Julia Galkina's Journal, 27 Oct 22

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Weigh In record (no journal entry) for 27 October 2022

82.9 kg Lost so far: 0 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2022:

2233 kcal

Fat: 117.60g | Prot: 76.51g | Carbs: 210.30g. Breakfast: Каша, ВкусВилл Манго, Artfruit Голубика. Lunch: Джон Джоли Запечённые Шампиньоны с Сыром Сулугуни, Хачо и Пури Оджахури со Свининой. Dinner: Прайм Стар Поке с Лососем. Snacks/Other: Правда Кофе Какао, ВкусВилл Ассорти Макарун. more...

2911 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 2.1 kg a Week

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Julia Galkina's Weight History

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Julia Galkina's Journal, 27 Oct 22

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Julia Galkina's Weight History