Weigh In record (no journal entry) for 27 October 2022
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88 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1542 kcal
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Fat: 34.86g | Prot: 160.38g | Carbs: 142.05g.
Breakfast: Coffee Flat White, Carlson Super Omega 3, Калоризатор Груша Конференция, Piątnica Twaróg Wiejski Chudy. Lunch: Freshona Warzywa na Patelnię po Włosku, Fario Dorada Świeża Patroszona. Dinner: Калоризатор Помидор, Lidl Buraki Gotowane, Pilos High Protein Napój Mleczny Czekoladowy. more...
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Gaining 7 kg a Week
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tiunovmike's Weight History
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