Weigh In record (no journal entry) for 27 October 2022
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67.1 kg
Lost so far: 11.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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957 kcal
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Fat: 22.12g | Prot: 72.33g | Carbs: 119.04g.
Breakfast: 행복담기 훈제란, 매일 아몬드브리즈 언스위트, 리얼디 오늘 리얼한끼 고소한곡물맛. Lunch: 묵무침, 미나리, 쿠캣 쭈꾸미볶음. Dinner: 바나나, 매일 아몬드브리즈 언스위트, 리얼디 오늘 리얼한끼 고소한곡물맛. more...
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Losing 4.2 kg a Week
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