Weigh In record (no journal entry) for 27 October 2022
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85 kg
Lost so far: 9 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1768 kcal
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Fat: 69.08g | Prot: 71.15g | Carbs: 216.41g.
Breakfast: Apel Fuji. Lunch: Toge Goreng, Telur Puyuh, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Hati Ayam, Nasi Putih. Dinner: Tempe Goreng, Telur Rebus, Mamee Ghost Pepper. Snacks/Other: Quaker Oatmeal, Garuda Pilus, Garuda Kacang Kulit Rasa Bawang, V-Soy Soya Bean Milk Multi-Grain. more...
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Gaining 5.8 kg a Week
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astutijuni's Weight History
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