Weigh In record (no journal entry) for 27 October 2022
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66.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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882 kcal
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Fat: 29.09g | Prot: 56.56g | Carbs: 105.26g.
Breakfast: Yakult Yakult, Botok, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah, Tempe Goreng Tepung. Snacks/Other: Fitbar Kalbe, Buah Anggur, Combro, Rujak Buah, Sambal dari Buah-buahan, Buah Naga. more...
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Gaining 0.9 kg a Week
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ihdanissa's Weight History
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