Weigh In record (no journal entry) for 27 October 2022
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53.6 kg
Lost so far: 1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1078 kcal
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Fat: 51.82g | Prot: 36.36g | Carbs: 119.27g.
Dinner: Tempe Goreng, Terong Balado, Ikan Kembung, Nasi Putih. Snacks/Other: Indomaret Kacang Medan , Mangga, Kerupuk Putih, Tempe Goreng Tepung, Bakwan. more...
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Losing 0.4 kg a Week
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yesi nidya's Weight History
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