Weigh In record (no journal entry) for 27 October 2022
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79 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1732 kcal
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Fat: 78.57g | Prot: 36.67g | Carbs: 190.48g.
Breakfast: Kerupuk Putih, Solaria Kwetiau Goreng, Alpukat, Kue Putu Ayu. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Ayam Kecap, Sambal Goreng Kentang. Snacks/Other: Keripik Singkong. more...
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Gaining 0.3 kg a Week
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Everyday is Holiday's Weight History
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