Weigh In record (no journal entry) for 27 October 2022
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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827 kcal
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Fat: 25.81g | Prot: 80.08g | Carbs: 76.31g.
Breakfast: Diabetasol Gula, Ellenka Fiber Creme, Nescafe Classic. Lunch: Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Bombay, Sawi Putih, Cabai Merah atau Rawit, Jamur Tiram, Tahu. Dinner: Telur, Sawi Putih, VECTORLABS Master Whey. Snacks/Other: Telur Rebus, Mangga. more...
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Gaining 0.3 kg a Week
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bismilah_langsing's Weight History
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