Weigh In record (no journal entry) for 27 October 2022
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92.4 kg
Lost so far: 10.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1098 kcal
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Fat: 46.58g | Prot: 84.08g | Carbs: 88.18g.
Lunch: Булочка Зерновая, Пп, Ветчина Куриная, Азбука Вкуса Винегрет с Ароматным Маслом. Dinner: Пп, Сахалин Рыба Скумбрия Холодного Копчения. more...
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Losing 1.8 kg a Week
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