Weigh In record (no journal entry) for 27 October 2022
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50.4 kg
Lost so far: 4 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1180 kcal
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Fat: 44.46g | Prot: 93.79g | Carbs: 95.45g.
Lunch: ABC Sambal Asli ABC, Telur, Bayam, Saori Saos Tiram, Bawang Bombay, Dada Ayam, Quaker Oat. Dinner: Garam, Ayam Rica-Rica, Cappuccino, Saori Saos Tiram, Telur, Putih Telur, Bawang Merah, Bawang Putih, Tomat Merah, Bawang Bombay, Buncis, Sawi Putih. Snacks/Other: Yakult Yakult. more...
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Losing 0.8 kg a Week
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ekimustari's Weight History
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