Weigh In record (no journal entry) for 27 October 2022
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59.3 kg
Lost so far: 2.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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931 kcal
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Fat: 23.40g | Prot: 89.22g | Carbs: 96.49g.
Breakfast: 黑咖啡, 水煮蛋. Lunch: 櫛瓜, 咖哩飯, 家樂福 鯰魚排. Dinner: 水煮蛋, 元榆牧場 義式香草舒肥雞胸 （元榆牧場）. Snacks/Other: 櫛瓜, UP 咖啡因能量棒（香蕉可可）, 柚子. more...
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Losing 7.7 kg a Week
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Soyhsuan's Weight History
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