Weigh In record (no journal entry) for 27 October 2022
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71 kg
Lost so far: 34 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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933 kcal
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Fat: 25.23g | Prot: 95.49g | Carbs: 96.12g.
Breakfast: دولفين تونة قطع , كاكاو كاكاو خام, شوفان, فلامنكو فلامنكو, الترمس 100ج ترمس ناشف =250ج مسلوق . more...
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Losing 3.5 kg a Week
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mohamed124@'s Weight History
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