Weigh In record (no journal entry) for 27 October 2022
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58.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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935 kcal
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Fat: 32.74g | Prot: 40.51g | Carbs: 126.69g.
Lunch: Buah Naga, Del Monte Chili Sauce, Brokoli Dimasak (dari Segar), Quaker Instant Oatmeal, Telur. Dinner: Hati Ayam, Herwell Herslim, Batagor Batagor. Snacks/Other: Indomaret Pisang Ambon, Fitbar Fitbar Choco Delight, Tempe Goreng, Siantar Top Gemez Enaak Snack Mie, Asinan. more...
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1655 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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hildanurhidayanti's Weight History
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