Weigh In record (no journal entry) for 26 October 2022
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95 kg
Lost so far: 26.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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997 kcal
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Fat: 78.26g | Prot: 43.80g | Carbs: 35.13g.
Dinner: Natural Life Semente de Chia, Relva Verde Psyllium, Tirol Creme de Leite, Banha de Porco
, Azeite de Oliva Extra-Virgem, Tomates, Extra Fígado Bovino, Mix de legumes assados. Snacks/Other: Coco. more...
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Losing 3.3 kg a Week
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jackiferreiraa's Weight History
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