Weigh In record (no journal entry) for 26 October 2022
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73 kg
Lost so far: 1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1687 kcal
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Fat: 68.62g | Prot: 132.73g | Carbs: 138.39g.
Breakfast: Huevo Frito sin Grasa, Café con Leche Descremada, La Serenísima Queso Port Salut Light, Pan Integral Tostado. Lunch: Mandarinas, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Union Ganadera Milanesa de Pollo. Dinner: Mandarinas, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo, La Anónima Milanesas de Merluza . Snacks/Other: Huevo Frito, La Serenísima Queso Port Salut Light, Pan Integral Tostado. more...
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2162 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Ricardo500's Weight History
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