Weigh In record (no journal entry) for 27 October 2022
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1405 kcal
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Fat: 33.20g | Prot: 47.27g | Carbs: 228.04g.
Breakfast: Teh Tawar, Madu, Safiya Chia Seed, Indomilk Susu UHT Full Cream Plain, Nanas, Quaker Oatmeal. Lunch: Kari Ayam, Finna Bumbu Rendang, Nasi Putih. Dinner: Pempek, Otak-Otak. Snacks/Other: Kartika Sari Pisang Bolen, TIMURASA Gula Aren, Safiya Chia Seed, Mangga. more...
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Gaining 5.6 kg a Week
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yuni hartink's Weight History
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