Weigh In record (no journal entry) for 27 October 2022
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46.2 kg
Lost so far: 13.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1174 kcal
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Fat: 32.82g | Prot: 65.39g | Carbs: 151.18g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Putih. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Lele Goreng, Ampela. Snacks/Other: Pentol, Indomilk Susu UHT Rasa Stroberi. more...
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Losing 0.4 kg a Week
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sujiatiarsya's Weight History
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