Weigh In record (no journal entry) for 27 October 2022
|
59.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2022:
|
1810 kcal
|
Fat: 80.44g | Prot: 95.57g | Carbs: 165.52g.
Breakfast: Dancow Fortigro Vanilla, Granola Addict Regular Rolled Oat. Lunch: BonCabe Boncabe, Telur, ayam cabe garam, Hati Ayam. Dinner: Telur, Pisang Goreng, Bakwan. Snacks/Other: Indomaret Cream Crackers, Pocari Sweat Ion Supply Drink (250ml), J.CO Donat , Energen Sereal Coklat, Kerupuk Makanan Ringan, A.T.B Milk Marie Biscuits. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eatateaten's Weight History
|