Weigh In record (no journal entry) for 27 October 2022
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83.1 kg
Lost so far: 6.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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699 kcal
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Fat: 34.50g | Prot: 36.76g | Carbs: 60.93g.
Breakfast: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tumis Kangkung, Tempe Goreng, Nasi Putih. Lunch: Tumis Kangkung, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Susu Almond. more...
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2312 kcal
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Exercise:
Cardio - 13 minutes, Cooking - 1 hour, Washing Dishes - 30 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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dwiinoviyanti's Weight History
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