Weigh In record (no journal entry) for 27 October 2022
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97.9 kg
Lost so far: 6.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1091 kcal
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Fat: 32.84g | Prot: 70.57g | Carbs: 122.88g.
Breakfast: Кофе с Молоком, FITKIT Choco Protein Cookie Coconut Flan. Lunch: Холодушка Рулет Куриный с Макаронами. Snacks/Other: Касес Хлеб Бутербродный, Холодушка Жаркое по Купечески. more...
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Losing 0.4 kg a Week
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