Nikush.shhh's Journal, 26 Oct 22

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Weigh In record (no journal entry) for 26 October 2022

100.3 kg Lost so far: 5.6 kg. Still to go: 35.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2022:

906 kcal

Fat: 41.79g | Prot: 39.21g | Carbs: 91.97g. Breakfast: Кофе, Свитлогорье Сырок Творожный Глазированный с Какао, Белковый Омлет. Lunch: Бондюэль Корнишоны Маринованные, Тефтели, Картошка Вареная. Dinner: Рис Вареный, ОВА Говядина Тушеная. Snacks/Other: Greenfield Чай Чёрный Earl Grey Fantasy. more...

806 kcal

Exercise: Swimming (moderate) - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 16 minutes, Apple Health - 22 hours and 24 minutes. more...

Losing 1.7 kg a Week

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Nikush.shhh's Journal, 26 Oct 22

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Nikush.shhh's Weight History