Weigh In record (no journal entry) for 26 October 2022
|
89 kg
Lost so far: 14.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2022:
|
1155 kcal
|
Fat: 47.45g | Prot: 63.74g | Carbs: 123.52g.
Breakfast: Banana, Power One Pasta de Amendoim Integral. Lunch: Estrogonofe de Frango, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco (50g). Snacks/Other: Farinha de Aveia Multi-Cereais, Omelete ou Ovos Mexidos, Omelete. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessicarosely006's Weight History
|