Weigh In record (no journal entry) for 26 October 2022
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89 kg
Lost so far: 14.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1155 kcal
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Fat: 47.45g | Prot: 63.74g | Carbs: 123.52g.
Breakfast: Banana, Power One Pasta de Amendoim Integral. Lunch: Estrogonofe de Frango, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco (50g). Snacks/Other: Farinha de Aveia Multi-Cereais, Omelete ou Ovos Mexidos, Omelete. more...
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Losing 0.9 kg a Week
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jessicarosely006's Weight History
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