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아침
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84.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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3498 kcal
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Fat: 82.98g | Prot: 165.09g | Carbs: 269.25g.
Lunch: 막걸리, 굴전, 굴국밥. Dinner: 타코야끼, 맥주, 소주 소주, 공기밥, 차돌된장찌개, 양념갈비. more...
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2514 kcal
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Exercise:
Treadmill - 16 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 18 hours and 4 minutes, Sleeping - 5 hours. more...
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Gaining 2.5 kg a Week
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siger16k's Weight History
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