Weigh In record (no journal entry) for 27 October 2022
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78.6 kg
Lost so far: 9.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1545 kcal
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Fat: 49.33g | Prot: 106.58g | Carbs: 80.55g.
Lunch: 양파, 맛있닭 닭가슴살 큐브 고추맛, 닭가슴살. Dinner: 노브랜드 후라이드 가라아게, 노브랜드버거 페퍼로니 치아바타. more...
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Gaining 5.6 kg a Week
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