Weigh In record (no journal entry) for 26 October 2022
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72.3 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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2496 kcal
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Fat: 68.91g | Prot: 121.58g | Carbs: 368.07g.
Breakfast: Jabłko, Pilos Twaróg Chudy, Pomidor Malinowy, Grahamka, Olimp Gold Omega 3 Sport Edition, Muszynianka Muszynianka, Marchewki, Woda z Kranu. Lunch: Herbata bez Cukru, Muszynianka Muszynianka, Banan, Jabłko, Olimp Protein Snack. Dinner: Ziemniaki Smażone, Sphinx Shoarma, Zupa Zacierkowa. Snacks/Other: Go On Protein Granola Orzech Laskowy, Migdał, Czekolada, Miód, Wasa Z Błonnikiem, Olimp Gold Omega 3 Sport Edition, Anatol Kawa Zbożowa (Klasyczna), Szczypiorek, Masło, Suempol Pstrąg Łososiowy , Grahamka. more...
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2360 kcal
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Exercise:
Spacer z parkingu - 16 minutes, Driving - 6 hours, Spacer na parking - 14 minutes, Kardio, Jane Fonda, brzuch - 20 minutes, Resting - 10 hours and 14 minutes, Sleeping - 6 hours and 56 minutes. more...
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Losing 1.4 kg a Week
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