Weigh In record (no journal entry) for 26 October 2022
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54.6 kg
Lost so far: 2.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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2046 kcal
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Fat: 49.31g | Prot: 144.86g | Carbs: 163.00g.
Breakfast: Bombbar Protein Banana Cream, Омлет с Молоком. Lunch: Шаурма с Курицей, Пянсе. Dinner: Груша, Коньяк, Ветчина. Snacks/Other: Bombbar Protein Banana Cream. more...
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Losing 0.7 kg a Week
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