Noha@01's Journal, 26 Oct 22

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Weigh In record (no journal entry) for 26 October 2022

80 kg Lost so far: 7 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2022:

968 kcal

Fat: 95.79g | Prot: 29.22g | Carbs: 53.98g. Breakfast: بيض بلدي بيض, خيار خيار. Lunch: زيت زيتون بكر زيت زيتون, فلفل اخضر فلفل, طماطم طماطم, بصل بصل, سمك بلطي سمك بلطي. Dinner: Abu Auf زبدة فول سوداني. Snacks/Other: فلاحى بالذبده قرص. more...

2537 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour. more...

Losing 0.7 kg a Week

3 Supporters Support

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عاش 💪

27 Oct 22 by member: Om habiba2020


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Noha@01's Journal, 26 Oct 22

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