Weigh In record (no journal entry) for 26 October 2022
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1459 kcal
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Fat: 60.24g | Prot: 38.11g | Carbs: 192.38g.
Breakfast: Buono Bitter Çikolata, Hazır Kahve(Tozdan yapılmış). Lunch: Bulgur Pilavı. Dinner: Lahana, Bulgur Pilavı, Ev Yapımı Yoğurt, Ispanak Yemeği. Snacks/Other: Beypazarı Elmalı Maden Suyu, Ülker Laviva Sütlü Dolgulu. more...
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Gaining 0.2 kg a Week
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amyelfden's Weight History
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