Weigh In record (no journal entry) for 26 October 2022
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1116 kcal
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Fat: 14.36g | Prot: 50.65g | Carbs: 191.62g.
Breakfast: Café com Açúcar, Pão Francês. Lunch: Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Carne Moída, Feijão Preto Cozido, Camil Arroz Branco Cozido, Antarctica Refrigerante de Guaraná. more...
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Gaining 0.1 kg a Week
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